Can CBD Help You Sleep? October 22, 2019 – Posted in: Blog – Tags: , , , , ,

Find out how CBD affects sleep and what you should know about this all-natural hemp oil supplement.

Sleep is a vital tool that helps keep the body and mind balanced. If you don’t get adequate or quality sleep in, it could affect your health, wellness, and daytime life. 

Millions of us are losing sleep night after night and it’s negatively affecting our health. Can CBD oil help with sleep problems? In this article, you’ll learn about all-natural CBD Hemp Oil, how it affects healthy sleep, and how it might help you finally catch up on your quality rest. 

 

What is CBD?

CBD, or cannabidiol, is a natural hemp compound being studied for its therapeutic properties. Cannabidiol is non-psychoactive, meaning it won’t make you feel stoned or high. 

One of 120+ compounds, called cannabinoids, CBD is the primary chemical found in the Hemp plant’s mature flowers. Although cannabidiol molecules can be isolated, studies indicate that whole-plant CBD or Full Spectrum CBD oil may be more effective compared to isolate CBD.
Countless people are using CBD oil and reporting amazing results, especially with sleep and relaxation! Cannabinoids and other hemp compounds work directly with the endocannabinoid system in the body. 

The endocannabinoid system plays an important role in maintaining the balance between nearly all aspects of health and wellness including,

  • Sleep and Wake regulation
  • Pain and inflammation 
  • Musculoskeletal system
  • Brain functioning
  • Nervous system
  • Endocrine system 
  • And more! 

Studies on CBD indicate that the compound boosts endocannabinoid activity and tone in the body, which could potentially improve symptoms related to sleeplessness or insomnia. 

Statistics show that chronic pain, anxiety and stress, and lifestyle are some of the leading reasons we find it hard to get quality sleep. With studies indicating CBD isn’t known to have any negative affect on healthy sleep patterns, should you try CBD for sleep?

Keep reading to find out all about CBD oil’s properties and how they might help you finally get some well-deserved rest once and for all. 

CBD’s Effect On Sleep

Can CBD help you fall asleep? Thousands are saying that CBD’s powerful relaxing effect has helped them relax, rest, and sleep well. Let’s look at some of the leading ways CBD might be able to help you rest well. 

CBD for Pain and Sleep

Is it chronic or inflammation-related pain that keeps you awake at night? Research on CBD has shown that it could potentially help with pain-related issues by 

  • Reducing inflammatory cytokine compounds
  • Boosting anandamide tone and other cannabinoids
  • Activating serotonin centers in the brain
  • Calming pain receptors in the body

With less pain and inflammation, you could finally be able to fall asleep and stay asleep. 

CBD for Stress and Sleep

National data shows that it’s stress, worry, and anxiety about money, relationships, and life purpose that keeps so many of us up at night. Studies on mice indicate that CBD’s properties may have therapeutic value for symptoms related to stress, anxiety, depression, and other mental health issues including insomnia. 

CBD boosts the presence of Anandamide in the body by blocking certain enzymes. One of the primary endocannabinoid compounds produced within the body, anandamide is also known as “The Bliss Molecule”. 

The compound plays an important role in causing us to feel sleepy, joyful, and relaxed, as well as many other bodily functions. Studies also indicate that CBD activates serotonin receptors in the brain, and generally has a calming effect on nerves and muscles.  

Learn More About CBD

All of this taken together indicates that CBD may have therapeutic properties for sleep problems. Although larger clinical research is still limited, early results are very promising. 

Encouraging rest, relaxation, and sleep are some of CBD oil’s most cherished and reported properties. Join the countless others finally getting some rest and try it today! 

Thanks for reading! You can learn more about CBD’s health benefits in our other articles linked below. 

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